My yoga practice is based on Navakara?a Viny?sa, a strong and dynamic style that flows with the breath. Each sequence is designed to challenge your strength, flexibility, and control, creating a powerful practice that also encourages deep awareness. Navakara?a isn’t just about the poses it’s about moving with intention, building energy, and feeling both empowered and grounded. It’s an energizing practice that will push your limits and help you connect more deeply with your body and mind.

A Bikram Yoga class is a specific style of hot yoga consisting of a set sequence of 26 postures and 2 breathing exercises with each posture practiced twice. Performed in a heated room, typically set to around 40°C (104°F) with 40% humidity. The structure of the class is intended to improve strength, flexibility, and balance while promoting detoxification through sweat and increasing focus and discipline.

Note: we won’t be using heat of course but just for people to know

We can not provide mats at the moment please bring your own or practice without 

Lovely chanting and sound bath workshop taught by Lucia.

Beginners welcomed no prior experience needed.

Handstand workshop Date : 8th of Oct , week 5 Time : 7.30-9 Place: IACC Cost: 5 e Info: Handstand workshop it’s designed for both very beginners or people with handstand experience. We will cover how to attemp handstands safely, what to think of, how to fall. In addition we will look at the exercises that will help us to gain strength, mobility and body awareness needed for handstand. Note: this is workshop that is available for both Yoga Society and Aerial Society members. ( you can be member of either or both). Price is same for both societies

Info: Monday 8th April 6-7.30 in IACC. Cost 3e You don’t need not bring mat or anything else just yourself, comfortable clothes and water. We will cover basics about handstands, conditioning and drills , what is happening in our brain when we upside down or how to fall safely. This workshop is suitable for absolute beginners but also for people who have some handstand experience I want to for example work on longer handstand holds, entrances or shapes. IACC is equipped with blocks and props, but also with mats and soft floor . So it is very safe environment to learn. Additionally we can offer to walk with group of people from pavilion to IACC.

Jess offers Ashtanga inspired classes with breath centric sequence, emphasis drishtis (gazing points) and bandhas (energy locks) for a dynamic, meditative flow. These classes deliver faster intense experience compared to vinyasa yoga catering to those seeking a challenging yoga workout. Jess adapts these sessions for all by providing variations , welcoming both beginners and advanced yogis.

Note: it is necessary to book in advance here on wolves and become a member before you can attend classes.

We do not provide mats but you can feel free to practice without mat!

'Ha' means sun and 'Tha' means moon. Hatha yoga is known as the yoga of force or literally as "stubborn yoga" Hatha allows us to balance the energy system and to control the mind and body. But Hatha is more than a practice, it's a way of Yoga. The six principles of Hatha defines the Hatha Yoga style. For this workshop, Kelly will teach you what Hatha is, the 6 principles and the 6 tools of a Hatha Yoga class. We will practice a Hatha Yoga sequence that will help us to master the mind through a body based practice. For this workshop we will practice the 6 tools of Hatha: 1. Asanas (yoga poses) 2. Pranayama (breath control) 3. Mudra (hand gestures) 4. Bandhas (energy locks) 5. Kriyas (purifying internal organs) 6. Mantras (control of the mind)

Join Kelly for a Hatha Yoga workshop on Wednesday 31st January. Say goodbye to the last day of winter as we move the body through Hatha Yoga. 'Ha' means sun and 'Tha' means moon. Hatha yoga is known as the yoga of force or literally as "stubborn yoga" Hatha allows us to balance the energy system and to control the mind and body. But Hatha is more than a practice, it's a way of Yoga. The six principles of Hatha defines the Hatha Yoga style. For this workshop, Kelly will teach you what Hatha is, the 6 principles and the 6 tools of a Hatha Yoga class. We will practice a Hatha Yoga sequence that will help us to master the mind through a body based practice. For this workshop we will practice the 6 tools of Hatha: 1. Asanas (yoga poses) 2. Pranayama (breath control) 3. Mudra (hand gestures) 4. Bandhas (energy locks) 5. Kriyas (purifying internal organs) 6. Mantras (control of the mind)

Restorative Breathwork Workshop A fusion of restorative style yoga and breathwork/pranayama practices. What you'll learn: - How to expand the breathing system through restorative style yoga poses, to open up the whole respiratory system. - How to implement a pranayama/breathwork practice into our daily lives. - Practice specific breathing techniques that strengthen (regulate), energize (activate) and relax (down regulate) the mind and body. - Learn about the science behind breathwork and the ancient traditional pranayama techniques that have shaped modern breathwork practices. - Q&A at the end of the workshop.

This short workshop introduces you to the Sounds of Yoga - the language of sanskrit - the language in which all the yogic texts were composed. Sanskrit is the mother language of english. However, it is not just a language, each letter holds a unique resonance, a sonic wisdom that connects us and reconnects us to our true nature, inviting us back to wholeness.

I will share the story of the origin of sanskrit, why it came into being, how it can deeply affect us. We will explore together the sounds of this sacred language and some well known and often misunderstood and mispronouned sounds and mantras.
You will not be asked to sound on your own and you do not need any singing or chanting experience. All are welcome. Please bring a mat and cushion to sit on.

Please note: workshop must be booked in advance on wolves. 

It can be paid via revolut or paypal prior to the workshop or alternatively cash (3e). If you wish to pay cash please bring exact amount as we don’t carry change.

Fun handstand/ inversion workshop, open to everyone who like to try out or further develop their inversion skills.

We will cover basics about handstand and inversion, but also go over drills and exercises that prepare you for going upside down and make your body stronger.

Inversion workshop it’s gonna be fun!

Always wanted to try headstand, handstand or forearm stand? Or already working on them looking for some feedback/ advice? Than this workshop it’s right place for you!

It is open to all levels. Beginners welcomed!

Inversions are so good for us! They strengthen upper body and core and improve sense of stability in the body. They also help with anxiety or concentration.

Please note: we don’t provide mats. This is paid workshop. 3 Euros can be either paid by cash ( exact amount please) or transfer via revolut or paypal @ulyogasoc prior to workshop starts. You also have to book your spot here on wolves prior to class starts.

Looking forward to meet your all there!

Chanting/Kirtan its joyful way of unwind the mind and body and engage with something little untraditional, however in something that exist for very long time in Eastern Yoga practice!

“Indian Harmonium will be played and we learn and sing very simple chants together, most of which are in the Sanskrit language. Most have only a line or two and it’s the act of repeating these lines for five minutes or so that can have a wonderful meditative affect on us. There is also often a devotional nature to these however it is not religion specific, for example some chants may be in praise of Mother and this can be any form of mother e.g. mother earth, Christian mother etc.”

The workshop will be lead by our amazing guests teacher Fran!

OPEN TO ALL LEVELS, no previous experience needed!

PLEASE NOTE: this is paid workshop (3 e per person) which you can either pay in cash ( have exact amount) or transfer to us via revolut or paypal @ulyogasoc ( add your name to the payment).

You do not need any special equipments to attend the workshop, however you can bring your yoga mat as we will be sitting on the floor.

Basic of headstand, forearm stand and handstand. No previous experiences needed. All levels are welcome. Just come to have a fun!

This is general yoga class we usually having on Thursday.

The class is moved just for this week as there were booking issues with the room during Thursday ( as it is UL open day).

Classes will come back it its normal time a week after.

Acro yoga workshop. Suitable for total beginners or any other level. Come with or without partner! We will work in trios.