Yoga Society

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Yoga FAQs
When do class bookings open?
Class bookings for the following week will open on Fridays at 9am. Make sure to book your spot as soon as possible as our classes fill up fast!
What type of Yoga classes are offered?
As of right now, all of our instructors are trained in Vinyasa style yoga. Vinyasa is a flowing style of yoga where movement and breath link together, like a moving meditation that builds strength, flexibility, and calm. No two classes are ever the same — each teacher brings their own style and energy!
Do I need prior experience practicing yoga in order to participate in classes?
Nope! All of our classes are beginner friendly. Whether this is your 1st or 100th time practicing, our classes will provide a supportive space to move, breathe, and reconnect with yourself!
Do I need a yoga mat in order to participate in class?
No, you don't need one, however you are welcome to bring one with you! If you don't have a yoga mat, but need padding to practice on, a towel or blanket is a great substitute.

All Yoga Activities Hosted

CURRENT ACTIVITY

Chrysta's Vinyasa Yoga Class

Day Mondays
From 18:30, to 19:30
Cost FREE
Max 25 attendees
Type IN-PERSON Activity

Location: Main Building, EGO-10

Chrysta's class is a dynamic and energising Vinyasa practice that gradually builds in intensity, allowing you to move with your breath and prepare the body for deeper, more challenging poses.

Each class includes a balanced sequence, opportunities to explore peak poses such as inversions, headstands and handstands, and finishes with a calming relaxation to leave you feeling grounded and refreshed.

CURRENT ACTIVITY

Tea’s Vinyasa Yoga Class

Day Thursdays
From 18:30, to 19:30
Cost FREE
Max 25 attendees
Type IN-PERSON Activity

Location: EGO-10, Main Building

Thursday night’s classes will focus on accessible Vinyasa flows, combining strength, mobility and relaxation.

There’ll be options and challenges for all levels, with an emphasis on following your own body and making the practice your own.

We’ll also explore the basics of arm balances and have some fun trying them along the way.

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