Yoga Society

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Yoga FAQs
When do class bookings open?
Class bookings for the following week will open on Fridays at 9am. Make sure to book your spot as soon as possible as our classes fill up fast!
What type of Yoga classes are offered?
As of right now, all of our instructors are trained in Vinyasa style yoga. Vinyasa is a flowing style of yoga where movement and breath link together, like a moving meditation that builds strength, flexibility, and calm. No two classes are ever the same — each teacher brings their own style and energy!
Do I need prior experience practicing yoga in order to participate in classes?
Nope! All of our classes are beginner friendly. Whether this is your 1st or 100th time practicing, our classes will provide a supportive space to move, breathe, and reconnect with yourself!
Do I need a yoga mat in order to participate in class?
No, you don't need one, however you are welcome to bring one with you! If you don't have a yoga mat, but need padding to practice on, a towel or blanket is a great substitute.

All Yoga Activities Hosted

This is a CURRENT activity

Karen's Vinyasa Yoga Class

Day Wednesdays
From 18:30, to 19:30
Cost FREE
Max 20 attendees
Type IN-PERSON Activity

Location: Kilmurry Village Hall

Karen's Bio: I recently completed my 200-hr teaching in Bali where realised my true passion for teaching. I mostly teach Vinyasa Style; which blends creative and dynamic sequencing, encouraging students to challenge and explore while staying grounded in presence. I integrate breathwork to support energetic shifts, enhance focus and invite movements of stillness. I strive to create a supportive and playful space where students feel safe to be themselves and explore.

This is a CURRENT activity

Chrysta's Yoga Class

Day Thursdays
From 19:00, to 20:00
Cost FREE
Max 35 attendees
Type IN-PERSON Activity

Location: EG010 (Main Building)

Chrysta's Bio: I have completed 200 hours yoga teacher training course that was authorized by the yoga alliance, yoga for depression, anxiety, and trauma by YACEP. I currently study physical education and business. I was also a gymnastic's athlete and instructor for children. I have been practicing yoga for 6 years now. 

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