Yoga Society

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About Yoga Society

Yoga Society is a new  Society at UL founded in 2022 although we believe that Yoga may already be familiar to lots of you.

    Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). This beautiful tool is an over 4000-year-old discipline that originated in North India and it is popular and well known worldwide at the moment. Yoga started as a simple meditation practice with a tiny bit of movement but it now includes around 84 poses with many variations at the moment. Yoga practice can contribute to overall well-being. It is used all over the world by many practitioners and teachers of all levels and ages. Even many doctors and scientists promote yoga practice as a part of the successful treatment of many health conditions. Some of yoga's benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.

  • Yoga can be categorized into many styles and substyles. Our Yoga instructor teaches and practices Vinyasa Yoga. This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa also includes breathwork and a bit of meditation.

Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself. 

Classes are running weekly and the cost is 2€ per class. You can participate in as many as you wish, just make sure you book your spot as space is limited. 

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Current Committee 6
Chairperson MARCELA
Vice Chairperson ARIANNA
Health and Safety Officer Elizabeth
Health and Safety Officer Zoe O'Neill
Public Relations Officer KATELYN O'NEILL

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