Yoga Society

Show up for yourself, always.

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Weekly Activities 2
Only logged in / active Yoga Society members can book / attend these activities
Vinyasa/Power Yoga with Marcela
Day:
Tuesdays
Starts:
18:20
Ends:
19:20
 Max:
20
IN-PERSON
Activity
Location: Irish Aerial Creation Centre


Marcela is mainly teaching Vinyasa Yoga/ power yoga .This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa can also includes breathwork and a bit of meditation. Although the practice is quite physically challenging it can be modified to any level, therefore it’s beginner friendly.

note: Booking essential, we do not own enough mats for everyone. If you can bring your own or simply practice without! 



no image Alex Yoga class
Day:
Thursdays
Starts:
18:00
Ends:
19:00
 Max:
30
IN-PERSON
Activity
Location: EGO10 main building

Alex loves to guide students through a strong and slow flow. This is a vinyasa style practice that focuses on moving at a steady, mindful pace. The slower tempo helps to foster a mindful connection between breath and movement while helping to calm the body and mind. This class is suitable for all levels and is the perfect complement to more vigorous practices like running and strength training. New students will benefit from the slower pace, while experienced students will get the opportunity to explore the more subtle aspects of body and breath

you must book on wolves to attend the class 

Vinyasa/Power Yoga with Marcela

Day Tuesdays
From 18:20, to 19:20
Cost € 3.00
Max 20 attendees
Type IN-PERSON Activity

Location: Irish Aerial Creation Centre


Marcela is mainly teaching Vinyasa Yoga/ power yoga .This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa can also includes breathwork and a bit of meditation. Although the practice is quite physically challenging it can be modified to any level, therefore it’s beginner friendly.

note: Booking essential, we do not own enough mats for everyone. If you can bring your own or simply practice without! 



no image

Alex Yoga class

Day Thursdays
From 18:00, to 19:00
Cost € 3.00
Max 30 attendees
Type IN-PERSON Activity

Location: EGO10 main building

Alex loves to guide students through a strong and slow flow. This is a vinyasa style practice that focuses on moving at a steady, mindful pace. The slower tempo helps to foster a mindful connection between breath and movement while helping to calm the body and mind. This class is suitable for all levels and is the perfect complement to more vigorous practices like running and strength training. New students will benefit from the slower pace, while experienced students will get the opportunity to explore the more subtle aspects of body and breath

you must book on wolves to attend the class 

About Yoga Society

The Yoga Society is a Society at the University of Limerick founded in spring 2022. Although we believe that yoga may already be familiar to lots of you, let us shortly introduce ourselves...


What is yoga and how is it practiced in our society:

  • Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). This beautiful tool is an over 4000-year-old discipline that originated in North India and it is popular and well known worldwide at the moment. Yogad as a simple meditation practice with a tiny bit of movement but it now includes around 84 poses with many variations at the moment. Yoga practice can contribute to overall well-being. It is used all over the world by many practitioners and teachers of all levels and ages. Even many doctors and scientists promote yoga practice as a part of the successful treatment of many health conditions. Some of yoga's benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.
  • Yoga can be categorized into many and substyles. Our Yoga instructor teaches and practices Vinyasa Yoga. This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa also includes breathwork and a bit of meditation.


Activities:

  • Our main activities are weekly classes that can be booked via wolves website, plus some additional workshops throughout the semester. 



PLEASE NOTE: 

1. SAFETY FIRST! FOR INSURANCE POLICY YOU HAVE TO BECOME A MEMBER TO PARTICIPATE IN OUR SOCIETY ACTIVITIES . THE PROCESS IS SUPER SIMPLE. REQUEST YOUR MEMBERSHIP HERE ON WOLVES WEBSITE, PAY THE 5€ FEE ( VALID FOR THE WHOLE ACADEMIC YEAR) AND YOU ARE ALL SET! 

Fee can be exclusively paid online and your membership can’t be approved until payment is received. 

2.BOOKING SYSTEM! BOOKING A CLASS IS VERY EASY. A BOOKABLE EVENT WILL BE UP HERE ON WOLVES AND PAYMENT AN BE DONE BEFORE CLASS IN CASH, VIA PAYPAL OR REVOLUT @ULYOGASOC


Workshop: 

  • As mentioned above, we also run a couple of fun workshops, best way not to miss out on them is to follow our Instagram page where we post regular updates. Have you got an idea about the workshop you like to see? Talk to us about it as we are always open to new ideas!


Collaborations:

  • Are you part of a society or an external individual who would like to collaborate with us and create something new? We are always excited to meet new people and have a fun time. Contact us and we can discuss the details. 


Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself.  Can not wait to see you all on the mat

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Still have a question? 

CONTACT US: 

Instagram: @ulyogasoc

email: ulyogasoc@gmail.com


Current Committee 8
Chairperson MARCELA
Vice Chairperson ARIANNA GUASSO
Treasurer Natalia O'Callaghan
Health and Safety Officer Julia Bourque
Public Relations Officer Aaliyah Popoola
Ordinary Committee Member OLIWIA PISZCZEK
Ordinary Committee Member Moa Grip
Ordinary Committee Member Alexandra Treacy

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