Yoga Society

Show up for yourself, always.

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Upcoming Event 1
Only logged in / active Yoga Society members can book / attend this event
Yoga&psychology workshop with Jenny
Starts:
Thu 29th Feb at 19:00
Ends:
at 20:00
Cost:
€ 3.00
 Max:
25
IN-PERSON
Event
Location: EGO10 main building

Blending Yoga & Psychology to Enhance Your Well-Being With a background in Clinical Psychology, Jenny re-trained as a yoga teacher to focus on body-based practices that support your physical as well your mental health. During this workshop you will explore how stress impacts the body and mind, and how practices such as yoga, meditation and breathwork can enhance your well-being. These practices are excellent for managing everyday stressors, and are also very beneficial leading up to and during exam time.

Yoga&psychology workshop with Jenny

Starts Thu 29th Feb at 19:00
Ends at 20:00
Cost € 3.00
Max 25 attendees
Type IN-PERSON Event

Location: EGO10 main building

Blending Yoga & Psychology to Enhance Your Well-Being With a background in Clinical Psychology, Jenny re-trained as a yoga teacher to focus on body-based practices that support your physical as well your mental health. During this workshop you will explore how stress impacts the body and mind, and how practices such as yoga, meditation and breathwork can enhance your well-being. These practices are excellent for managing everyday stressors, and are also very beneficial leading up to and during exam time.

Weekly Activity 1
Only logged in / active Yoga Society members can book / attend this activity
Hatha yoga with Kelly
Day:
Wednesdays
Starts:
19:00
Ends:
20:00
 Max:
35
IN-PERSON
Activity
Location: EGO10 main building

Join Kelly for a Hatha Yoga workshop practice .'Ha' means sun and 'Tha' means moon. Hatha yoga is known as the yoga of force or literally as "stubborn yoga" Hatha allows us to balance the energy system and to control the mind and body. But Hatha is more than a practice, it's a way of Yoga. The six principles of Hatha defines the Hatha Yoga style. For this workshop, Kelly will teach you what Hatha is, the 6 principles and the 6 tools of a Hatha Yoga class. We will practice a Hatha Yoga sequence that will help us to master the mind through a body based practice.

Hatha yoga with Kelly

Day Wednesdays
From 19:00, to 20:00
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: EGO10 main building

Join Kelly for a Hatha Yoga workshop practice .'Ha' means sun and 'Tha' means moon. Hatha yoga is known as the yoga of force or literally as "stubborn yoga" Hatha allows us to balance the energy system and to control the mind and body. But Hatha is more than a practice, it's a way of Yoga. The six principles of Hatha defines the Hatha Yoga style. For this workshop, Kelly will teach you what Hatha is, the 6 principles and the 6 tools of a Hatha Yoga class. We will practice a Hatha Yoga sequence that will help us to master the mind through a body based practice.

About Yoga Society

The Yoga Society is a Society at the University of Limerick founded in spring 2022. Although we believe that yoga may already be familiar to lots of you, let us shortly introduce ourselves...


What is yoga and how is it practiced in our society:

  • Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). This beautiful tool is an over 4000-year-old discipline that originated in North India and it is popular and well known worldwide at the moment. Yogad as a simple meditation practice with a tiny bit of movement but it now includes around 84 poses with many variations at the moment. Yoga practice can contribute to overall well-being. It is used all over the world by many practitioners and teachers of all levels and ages. Even many doctors and scientists promote yoga practice as a part of the successful treatment of many health conditions. Some of yoga's benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.
  • Yoga can be categorized into many and substyles. Our Yoga instructor teaches and practices Vinyasa Yoga. This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa also includes breathwork and a bit of meditation.


Activities:

  • Our main activities are weekly classes that can be booked via wolves website, plus some additional workshops throughout the semester. 



PLEASE NOTE: 

1. SAFETY FIRST! FOR INSURANCE POLICY YOU HAVE TO BECOME A MEMBER TO PARTICIPATE IN OUR SOCIETY ACTIVITIES . THE PROCESS IS SUPER SIMPLE. REQUEST YOUR MEMBERSHIP HERE ON WOLVES WEBSITE, PAY THE 5€ FEE ( VALID FOR THE WHOLE ACADEMIC YEAR) AND YOU ARE ALL SET! 

Fee can be exclusively paid online and your membership can’t be approved until payment is received. 

2.BOOKING SYSTEM! BOOKING A CLASS IS VERY EASY. A BOOKABLE EVENT WILL BE UP HERE ON WOLVES AND PAYMENT AN BE DONE BEFORE CLASS IN CASH, VIA PAYPAL OR REVOLUT @ULYOGASOC


Workshop: 

  • As mentioned above, we also run a couple of fun workshops, best way not to miss out on them is to follow our Instagram page where we post regular updates. Have you got an idea about the workshop you like to see? Talk to us about it as we are always open to new ideas!


Collaborations:

  • Are you part of a society or an external individual who would like to collaborate with us and create something new? We are always excited to meet new people and have a fun time. Contact us and we can discuss the details. 


Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself.  Can not wait to see you all on the mat

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Still have a question? 

CONTACT US: 

Instagram: @ulyogasoc

email: ulyogasoc@gmail.com


Current Committee 9
Chairperson MARCELA
Vice Chairperson ARIANNA GUASSO
Treasurer Isabelle
Health and Safety Officer Zoe O'Neill
Public Relations Officer KATELYN O'NEILL
Ordinary Committee Member Luisa Murphy
Ordinary Committee Member NIAMH MURRAY
Ordinary Committee Member erin gallagher
Ordinary Committee Member Kelly Angley

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