Yoga Society

Show up for yourself, always.

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Yoga Links
Yoga FAQs
When do class bookings open?
Class bookings for the following week will open on Fridays at 9am. Make sure to book your spot as soon as possible as our classes fill up fast!
What type of Yoga classes are offered?
As of right now, all of our instructors are trained in Vinyasa style yoga. Vinyasa is a flowing style of yoga where movement and breath link together, like a moving meditation that builds strength, flexibility, and calm. No two classes are ever the same — each teacher brings their own style and energy!
Do I need prior experience practicing yoga in order to participate in classes?
Nope! All of our classes are beginner friendly. Whether this is your 1st or 100th time practicing, our classes will provide a supportive space to move, breathe, and reconnect with yourself!
Do I need a yoga mat in order to participate in class?
No, you don't need one, however you are welcome to bring one with you! If you don't have a yoga mat, but need padding to practice on, a towel or blanket is a great substitute.
Weekly Activities 2
Only logged in / active Yoga Society members can book / attend these activities
Halloween movie night
Day:
Wednesdays
Starts:
20:00
Ends:
21:30
 Max:
30
IN-PERSON
Activity
Location: Fianna room, SL3007

Join us for our spooky Halloween movie night. Just bring yourselves and we will provide the spice bags, drinks and movie!

no image Tea's Vinyasa yoga class
Day:
Fridays
Starts:
18:30
Ends:
19:30
 Max:
25
IN-PERSON
Activity
Location: The Luna Theatre, Student Life Building


These friday night classes will focus on accessible Vinyasa flows, combining strength, mobility and relaxation.

There’ll be options and challenges for all levels, with an emphasis on following your own body and making the practice your own.

We’ll also explore the basics of arm balances and have some fun trying them along the way.

Halloween movie night

Day Wednesdays
From 20:00, to 21:30
Cost FREE
Max 30 attendees
Type IN-PERSON Activity

Location: Fianna room, SL3007

Join us for our spooky Halloween movie night. Just bring yourselves and we will provide the spice bags, drinks and movie!

no image

Tea's Vinyasa yoga class

Day Fridays
From 18:30, to 19:30
Cost FREE
Max 25 attendees
Type IN-PERSON Activity

Location: The Luna Theatre, Student Life Building


These friday night classes will focus on accessible Vinyasa flows, combining strength, mobility and relaxation.

There’ll be options and challenges for all levels, with an emphasis on following your own body and making the practice your own.

We’ll also explore the basics of arm balances and have some fun trying them along the way.

About Yoga Society

The Yoga Society is a Society at the University of Limerick founded in spring 2022. Although we believe that yoga may already be familiar to  you, let us shortly introduce ourselves...


What is yoga and how is it practiced in our society:

  • Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). Yoga practice can contribute to overall well-being
  • The benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.
  • Yoga can be categorized into many and substyles. Our Yoga instructors teaches and practices Vinyasa Yoga, a popular and open Yoga style.


Activities:

  • Our main activities are weekly classes that can be booked via wolves website, plus some additional workshops throughout the semester. 



Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself.  Can not wait to see you all on the mat

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Still have a question? 

CONTACT US: 

Instagram: @ulyogasoc

email: yoga@ulwolves.ie

Current Committee 9
President Aaliyah Popoola
Vice President Sarah Harkin
Secretary ELO
Treasurer Julia Bourque
Health and Safety Officer Ellen
Ordinary Committee Member Katelyn Moloney
Vice Public Relations Officer ELLEN
Vice Treasurer Emma
Yoga Instructor (name hidden)

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