Yoga Society

Show up for yourself, always.

Latest News 3

 
Week 4 Thursday Yoga Class Room Update
This Thursday's (Week 4) Yoga Class will be held in the PESS Building at 7pm to 8pm.  From week 5 onwards, it will be back in EGO-10 in the Main Building
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Intuition Workshop September 30th
Minnie Michaels, a psychic medium, will give members a chance to understand the different nuances of the layers of intuition, how to interpret these, and how to recognise intuition differentiating between cognitive thoughts and spiritual communication.   The workshop will outlines individual strengths and abilities in each participant as well as equipping them with skills to further develop their abilities. The workshop will cost €3 and will take place in the Glacial Room, Stud ...
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Yoga Classes Semester 1
Welcome to all our new and old members to another academic year! We're excited for you to experience the classes and workshops we have planned as well as a new addition.  This semester, the class schedule will be: Monday - Chrysta's Vinyasa Yoga Class in EGO-10, Main Building, 6:30pm - 7:30pm  Thursday - Molly's Yoga Class in EGO-10, Main Building, 6:30pm - 7:30pm  We can wait to see you guys again! Keep an eye out for news on our new Wellness Wednesdays also <3
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Yoga Links
Yoga FAQs
When do class bookings open?
Class bookings for the following week will open on Fridays at 9am. Make sure to book your spot as soon as possible as our classes fill up fast!
What type of Yoga classes are offered?
As of right now, all of our instructors are trained in Vinyasa style yoga. Vinyasa is a flowing style of yoga where movement and breath link together, like a moving meditation that builds strength, flexibility, and calm. No two classes are ever the same — each teacher brings their own style and energy!
Do I need prior experience practicing yoga in order to participate in classes?
Nope! All of our classes are beginner friendly. Whether this is your 1st or 100th time practicing, our classes will provide a supportive space to move, breathe, and reconnect with yourself!
Do I need a yoga mat in order to participate in class?
No, you don't need one, however you are welcome to bring one with you! If you don't have a yoga mat, but need padding to practice on, a towel or blanket is a great substitute.
Upcoming Event 1
Only logged in / active Yoga Society members can book / attend this event
no image Intuition Workshop
Starts:
Wed 30th Sep at 18:30
Ends:
at 19:30
Cost:
€ 3.00
 Max:
29
IN-PERSON
Event
Location: Glacial Room, SLB 2.008

Minnie Michaels, a psychic medium, will give members a chance to understand the different nuances of the layers of intuition, how to interpret these, and how to recognise intuition differentiating between cognitive thoughts and spiritual communication.  

The workshop will outlines individual strengths and abilities in each participant as well as equipping them with skills to further develop their abilities.

Guides participants through The Clairs:

-        Clairvoyance (Clear Seeing) Interpret mental images, symbols, and inner visions.

-        Clairaudience (Clear Hearing) Distinguish inner guidance from your regular thought voice. Listen for messages from spirit guides or higher consciousness.

-        Clairsentience (Clear Feeling) Read emotional and physical sensations in your body. Use empathy as a tool without absorbing others' pain.

-        Claircognisance (Clear Knowing) Trust sudden downloads of absolute truth and insight. Overcome logic and doubt when information arrives.

The workshop will cost €3 and will take place in the Glacial Room, Student Life Building at 6:30pm to 7:30pm.

no image

Intuition Workshop

Starts Wed 30th Sep at 18:30
Ends at 19:30
Cost € 3.00
Max 29 attendees
Type IN-PERSON Event

Location: Glacial Room, SLB 2.008

Minnie Michaels, a psychic medium, will give members a chance to understand the different nuances of the layers of intuition, how to interpret these, and how to recognise intuition differentiating between cognitive thoughts and spiritual communication.  

The workshop will outlines individual strengths and abilities in each participant as well as equipping them with skills to further develop their abilities.

Guides participants through The Clairs:

-        Clairvoyance (Clear Seeing) Interpret mental images, symbols, and inner visions.

-        Clairaudience (Clear Hearing) Distinguish inner guidance from your regular thought voice. Listen for messages from spirit guides or higher consciousness.

-        Clairsentience (Clear Feeling) Read emotional and physical sensations in your body. Use empathy as a tool without absorbing others' pain.

-        Claircognisance (Clear Knowing) Trust sudden downloads of absolute truth and insight. Overcome logic and doubt when information arrives.

The workshop will cost €3 and will take place in the Glacial Room, Student Life Building at 6:30pm to 7:30pm.

Weekly Activity 1
Only logged in / active Yoga Society members can book / attend this activity
no image Tea’s Vinyasa Yoga Class
Day:
Thursdays
Starts:
19:00
Ends:
20:00
 Max:
50
IN-PERSON
Activity
Location: PESS Building

Thursday night’s classes will focus on accessible Vinyasa flows, combining strength, mobility and relaxation.

There’ll be options and challenges for all levels, with an emphasis on following your own body and making the practice your own.

We’ll also explore the basics of arm balances and have some fun trying them along the way.

no image

Tea’s Vinyasa Yoga Class

Day Thursdays
From 19:00, to 20:00
Cost FREE
Max 50 attendees
Type IN-PERSON Activity

Location: PESS Building

Thursday night’s classes will focus on accessible Vinyasa flows, combining strength, mobility and relaxation.

There’ll be options and challenges for all levels, with an emphasis on following your own body and making the practice your own.

We’ll also explore the basics of arm balances and have some fun trying them along the way.

About Yoga Society

The Yoga Society is a Society at the University of Limerick founded in spring 2022. Although we believe that yoga may already be familiar to  you, let us shortly introduce ourselves...


What is yoga and how is it practiced in our society:

  • Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). Yoga practice can contribute to overall well-being
  • The benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.
  • Yoga can be categorized into many and substyles. Our Yoga instructors teaches and practices Vinyasa Yoga, a popular and open Yoga style.


Activities:

  • Our main activities are weekly classes that can be booked via wolves website, plus some additional workshops throughout the semester. 



Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself.  Can not wait to see you all on the mat

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Still have a question? 

CONTACT US: 

Instagram: @ulyogasoc

email: yoga@ulwolves.ie

Current Committee 10
President Aaliyah Popoola
Vice President Sarah Harkin
Secretary ELO
Treasurer Julia Bourque
Health and Safety Officer Ellen
Public Relations Officer Genaviv
Ordinary Committee Member Katelyn Moloney
Vice Public Relations Officer ELLEN
Vice Treasurer Emma
Yoga Instructor (name hidden)

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