Yoga Society

Show up for yourself, always.

Latest News 3

 
Officer Positions are Still Available!
We still have some officer positions open if anyone is interested in signing up. If you become an officer you have the ability to receive a Presidential Volunteer Award that can be put on your CV. Requirements for committee members are mandatory C&S meetings on Tuesday nights, society meetings, and other mandatory workshops that vary from role to role. The positions are as follows: Health and Safety Officer:  attend the required workshops for training, fill out the paperwork i ...
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Week 6 Mediation Week
For week 6 open week we're offering various meditation workshops to help relieve stress and prepare for the second half of the semester! Monday (13th October):  Once again we will be having a sound meditation workshop lead by our lovely Lucia! Lucia's Bio: Kirtan & Sound Bath meditation is coming together in community to sit and meditate through mantra, chants and sound. This form of meditation allows you to drop out of their head and into your heart.  It is a pract ...
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Week 2/3 Updates!
Hello Yogis! I'd first like to notify that you MUST book on Wolves if you would like to participate in a class. We have limited space and many people who wish to participate. If you don't get a spot for a class right away, please know that starting from week 4 there will be more classes offered. I will also post upcoming classes the Thursday/Friday for the week before, so please book accordingly. At the same time, if you book on Wolves, and then realize that you cannot participate in the class ...
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Upcoming Events 2
Only logged in / active Yoga Society members can book / attend these events
Lucia's Sound Meditation Workshop
Starts:
Mon 13th Oct at 18:30
Ends:
at 19:30
Cost:
€ 3.00
 Max:
35
IN-PERSON
Event
Location: EG010 (Main Building)

Kirtan & Sound Bath meditation is coming together in community to sit and meditate through mantra, chants and sound. This form of meditation allows you to drop out of their head and into your heart.  It is a practice where we meet ourselves more deeply and allow these mantras and chants to embrace the divine within and send our prayers out for wellbeing, peace and joy for ourselves, our families, our communities and our world.After the mantra practice, there will be time to relax into a Sound Bath with Tibetan bowls and sound healing instruments.


No prior experience is necessary. Please bring a mat and cushion to sit on and a blanket for cosiness!

Day Meditation Retreat
Starts:
Sat 18th Oct at 12:30
Ends:
at 17:00
Cost:
€ 10.00
 Max:
30
IN-PERSON
Event
Location: Sunyata Buddhist Centre
Meeting: Stables Bus Stop

One day Meditation Retreat at the Sunyata Buddhist Centre. Please note that you must wear comfortable clothing that covers your legs and shoulders. Also please bring an umbrella or rain jacket as a walking meditation session might also be included.

Itinerary: 

12:30- Departure from the Stables Bus Stop

13:00- Arrival to the Sunyata Buddhist Centre

13:00-14:00- Meet the Buddhist Monks, short 45-minute meditation session with them.

14:00-16:00- 2 hour long public meditation session with the Buddhist Monks.

16:00-16:30- Post-meditation tea/coffee and chat with the monks

17:00- Arrival back to Stables Bus Stop

***Please note that the 10 euros is to help offset the cost of the coach bus***


Link to their webpage: https://www.sunyatacentre.org/ 


Lucia's Sound Meditation Workshop

Starts Mon 13th Oct at 18:30
Ends at 19:30
Cost € 3.00
Max 35 attendees
Type IN-PERSON Event

Location: EG010 (Main Building)

Kirtan & Sound Bath meditation is coming together in community to sit and meditate through mantra, chants and sound. This form of meditation allows you to drop out of their head and into your heart.  It is a practice where we meet ourselves more deeply and allow these mantras and chants to embrace the divine within and send our prayers out for wellbeing, peace and joy for ourselves, our families, our communities and our world.After the mantra practice, there will be time to relax into a Sound Bath with Tibetan bowls and sound healing instruments.


No prior experience is necessary. Please bring a mat and cushion to sit on and a blanket for cosiness!

Day Meditation Retreat

Starts Sat 18th Oct at 12:30
Ends at 17:00
Cost € 10.00
Max 30 attendees
Type IN-PERSON Event

Location: Sunyata Buddhist Centre
Meeting Point: Stables Bus Stop

One day Meditation Retreat at the Sunyata Buddhist Centre. Please note that you must wear comfortable clothing that covers your legs and shoulders. Also please bring an umbrella or rain jacket as a walking meditation session might also be included.

Itinerary: 

12:30- Departure from the Stables Bus Stop

13:00- Arrival to the Sunyata Buddhist Centre

13:00-14:00- Meet the Buddhist Monks, short 45-minute meditation session with them.

14:00-16:00- 2 hour long public meditation session with the Buddhist Monks.

16:00-16:30- Post-meditation tea/coffee and chat with the monks

17:00- Arrival back to Stables Bus Stop

***Please note that the 10 euros is to help offset the cost of the coach bus***


Link to their webpage: https://www.sunyatacentre.org/ 


Weekly Activity 1
Only logged in / active Yoga Society members can book / attend this activity
Karen's Vinyasa Yoga Class
Day:
Wednesdays
Starts:
18:30
Ends:
19:30
 Max:
20
IN-PERSON
Activity
Location: Kilmurry Village Hall

Location: https://www.google.ie/maps/place/Kilmurry+Village+Hall,+Kilmurry+Student+Village,+Kilmurry+Village,+Limerick/@52.6747554,-8.5650265,563m/data=!3m2!1e3!4b1!4m6!3m5!1s0x485b5e95d4546481:0x182f314322b285a9!8m2!3d52.6747554!4d-8.5624516!16s%2Fg%2F11vc39kcnl?entry=ttu&g_ep=EgoyMDI1MDkwOC4wIKXMDSoASAFQAw%3D%3D 

Karen's Bio: I recently completed my 200-hr teaching in Bali where realised my true passion for teaching. I mostly teach Vinyasa Style; which blends creative and dynamic sequencing, encouraging students to challenge and explore while staying grounded in presence. I integrate breathwork to support energetic shifts, enhance focus and invite movements of stillness. I strive to create a supportive and playful space where students feel safe to be themselves and explore.

Karen's Vinyasa Yoga Class

Day Wednesdays
From 18:30, to 19:30
Cost FREE
Max 20 attendees
Type IN-PERSON Activity

Location: Kilmurry Village Hall

Location: https://www.google.ie/maps/place/Kilmurry+Village+Hall,+Kilmurry+Student+Village,+Kilmurry+Village,+Limerick/@52.6747554,-8.5650265,563m/data=!3m2!1e3!4b1!4m6!3m5!1s0x485b5e95d4546481:0x182f314322b285a9!8m2!3d52.6747554!4d-8.5624516!16s%2Fg%2F11vc39kcnl?entry=ttu&g_ep=EgoyMDI1MDkwOC4wIKXMDSoASAFQAw%3D%3D 

Karen's Bio: I recently completed my 200-hr teaching in Bali where realised my true passion for teaching. I mostly teach Vinyasa Style; which blends creative and dynamic sequencing, encouraging students to challenge and explore while staying grounded in presence. I integrate breathwork to support energetic shifts, enhance focus and invite movements of stillness. I strive to create a supportive and playful space where students feel safe to be themselves and explore.

About Yoga Society

The Yoga Society is a Society at the University of Limerick founded in spring 2022. Although we believe that yoga may already be familiar to lots of you, let us shortly introduce ourselves...


What is yoga and how is it practiced in our society:

  • Yoga is a form of physical and mental awareness. It can include breath work, meditation, and asanas ( movement). This beautiful tool is an over 4000-year-old discipline that originated in North India and it is popular and well known worldwide at the moment. Yogad as a simple meditation practice with a tiny bit of movement but it now includes around 84 poses with many variations at the moment. Yoga practice can contribute to overall well-being. It is used all over the world by many practitioners and teachers of all levels and ages. Even many doctors and scientists promote yoga practice as a part of the successful treatment of many health conditions. Some of yoga's benefits can include: improvement of digestive functioning, increasing lungs capacity, building strength and flexibility, helping with mood swings, tiredness, or insomnia, calming the mind, and improving concentration.
  • Yoga can be categorized into many and substyles. Our Yoga instructor teaches and practices Vinyasa Yoga. This is a very popular and open Yoga style. The practice is quite flowy and can be different every time. Vinyasa also includes breathwork and a bit of meditation.


Activities:

  • Our main activities are weekly classes that can be booked via wolves website, plus some additional workshops throughout the semester. 



PLEASE NOTE: 

1. SAFETY FIRST! FOR INSURANCE POLICY YOU HAVE TO BECOME A MEMBER TO PARTICIPATE IN OUR SOCIETY ACTIVITIES . THE PROCESS IS SUPER SIMPLE. REQUEST YOUR MEMBERSHIP HERE ON WOLVES WEBSITE, PAY THE 5€ FEE ( VALID FOR THE WHOLE ACADEMIC YEAR) AND YOU ARE ALL SET! 

Fee can be exclusively paid online and your membership can’t be approved until payment is received. 

2.BOOKING SYSTEM! BOOKING A CLASS IS VERY EASY. A BOOKABLE EVENT WILL BE UP HERE ON WOLVES AND PAYMENT AN BE DONE BEFORE CLASS IN CASH, VIA PAYPAL OR REVOLUT @ULYOGASOC


Workshop: 

  • As mentioned above, we also run a couple of fun workshops, best way not to miss out on them is to follow our Instagram page where we post regular updates. Have you got an idea about the workshop you like to see? Talk to us about it as we are always open to new ideas!


Collaborations:

  • Are you part of a society or an external individual who would like to collaborate with us and create something new? We are always excited to meet new people and have a fun time. Contact us and we can discuss the details. 


Never done yoga before? Don’t worry, all levels of practitioners are welcome. Remember, it is never too late or too early to start. This is a safe space where you can totally be yourself.  Can not wait to see you all on the mat

For daily updates make sure to follow our INSTAGRAM PROFILE: @ulyogasoc. 

Still have a question? 

CONTACT US: 

Instagram: @ulyogasoc

email: ulyogasoc@gmail.com


Current Committee 8
President Julia Bourque
Vice-President Aaliyah Popoola
Secretary Shannon
Treasurer Parishey Kamran
Health and Safety Officer Sarah Harkin
Public Relations Officer HOLLIE CANNING
Ordinary Committee Member OLIWIA PISZCZEK
Ordinary Committee Member Alexandra Treacy

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